The Sitting Forward Fold is a classic yoga pose that invigorates the body and soothing the mind. To perform this bend, settle on the ground with your legs extended in front of you. Extend your spine erect and breathe deeply into your lungs. Then, slowly fold forward from your groin, keeping your back as neutral as possible. Rest your hands on your

The path to enlightenment is within every soul. It beams like a jewel, hidden beneath the petals of our own lotus flower. With practice and meditation, we begin to untangle this sacred treasure. The jewel in the lotus represents the potential for peace that resides within us all. The Melody of Mantra Each mantra, a vibration that echoes throug